Keto Urine Stick Results

I have lost 3 pounds this week and i took the ketosis urine test it said i had a small amount of ketosis.

Keto urine stick results.

0 6 1 0 slightly high. Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis. If the keto sticks don t change color if they don t change color then no ketones are detected in your urine. Measurable ketones in urine are actually acetoacetate a ketone not readily usable by the body.

Simply pass a keto stick through your urine stream and then watch it change color. This article explains how to use keto strips to measure ketosis. Write down your results on a chart or in a journal. Get them at your local drugstore or pharmacy.

You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks. Higher than 3 0 very high. The color of the stick typically is measured in red. Less than 0 6 normal.

If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of. A common goal of people on the keto diet is to achieve ketosis a natural state in which your body burns fat for fuel. 1 0 3 0 moderately high. They re cheap convenient and will give you results within one minute tops.

Light pink being low in ketone production and dark purple being high in ketone production. These sticks will change color depending on the level of ketones in your urine. Sometimes i register and sometimes i don t. Ketone strips also called keto strips and ketone test strips are thin paper strips that detect ketones in urine.

As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis. Most keto sticks turn purple when ketones are present. Only they really missed the mark on what the test results mean. Ketosis urine strips use a color coding system to indicate the level of ketones in your urine.

High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect. Following the low carb high fat keto diet and not sure if you re really in ketosis. Your body is not in ketosis. Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones.

At home ketosis strips using a urine or blood sample can reveal whether you re in fat burning mode. I use the keto sticks and i am all over the place with them as i use them frequently.