While jumping up click your heels together.
Kid jumps in class and breaks the floor.
Walk your kids through this winged movement.
However i would like to go one step further and encourage teachers to specifically include exercises that use vestibular and bilateral movements.
When the energy is fading and kids need to get their blood flowing put on a peppy song and pull out the imaginary jump ropes.
Savvy teachers have been incorporating general gross motor exercises such as running on the spot and jumping jacks or even just stretching exercises as quick breaks between lessons to boost kids concentration.
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Kids doing vigorous physical exercises breathe much harder than normal move quite fast and find talking to be difficult and labored during the activities.
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Have kids skip or jump rope in place until the song ends.
Spread your wings in slow motion.
Students may want to try this variation.
Sit cross legged on the floor.